The Life Grove: Nurturing Your Mental Well-being Together.
Dialectical Behavioral Therapy
DBT is a leading evidence based therapy with a strong psycho educational piece that treats a wide range of struggles including and not limited to, disordered eating, self harm, and post traumatic stress. It also significantly reduces anxiety and depression through improving sense of self and relationships with others. It equips people with skills to bring change.. There are four primary tenants of DBT; mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Brainspotting
Brainspotting is an innovative therapy using aspects of EMDR, mindfulness, and body-based therapies. In a brainspotting session we find spots in a clients visual field that connect to painful events. This newer and growing therapy is used to treat trauma and complex PTSD to access difficult memories and experiences that have resulted in anxiety, depression, and physical pain.
Often clients will notice a significant reduction in symptoms after just a few sessions. Difficult emotions may be less pressing while positive ones enhanced. Brainspotting doesn’t make the traumatic event or stuck place go away, rather it loosens the emotional hold the memory has on the client..resulting in increased freedom!
Cognitive Behavioral Therapy
CBT is a name used for a broad range of psychotherapies that aim to help clients overcome dysfunctional thought patterns and behavioral patterns. These psychotherapies have several characteristics in common, for example, all forms of CBT are based on the idea that thoughts primarily affect our emotions and actions. As a result, CBT focuses on changing and controlling the way the client deals with his or her thoughts. CBT therapists may encourage clients to challenge the damaging beliefs and assumptions they have about themselves and their world.
Wilderness walk Therapy
We offer a marked one and half mile walking trail, as well as 100 acres of walking through the trees or sitting in the grove observing the movement and life of the forest.
Private, By Appointment Only
154 Happy Hollow Road,
Goodlettsville, Tennessee 37072
The Difference
At The Life Grove we weave sessions in nature into each of our treatment plans as often as possible. Recent research reiterates what we have known for centuries, but rarely practiced. Time in the woods revives the mind and settles the soul.
Take the First Step Towards Healing
Contact us today to embark on your journey to mental wellness with our experienced therapy team.