Who We Serve
Couples
Therapy provides a supportive space to strengthen your relationship by improving communication, learning about reactive cycles and how to get out of them, and reconnecting with what makes your partnership meaningful. Couples can learn to express empathy and resolve conflict in healthier ways. We will work to reignite a sense of fun, connection and joy in your marriage! Whether you are navigating challenges or simply want to deepen your bond, let’s learn some tools to help your relationship thrive!
Individuals
Therapy offers a safe, confidential, and non judgmental space to explore whats going on inside-whether youre struggling with anxiety, depression, intrusive thoughts, or the lingering effects of trauma. Through powerful evidence based approaches like Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), and Brainspotting, you’ll gain tools to regulate emotions, shift negative thought patterns, and process deep rooted pain,
Therapy helps quiet the noise in your mind, build confidence through connection and affirmation, and create lasting change. The Life Grove is your space to heal, grow, and reconnect with a sense of peace and possibility.
Teens
Being a teen can feel like a lot-your brain and body are changing, relationships with friends and family can get complicated, and emotions sometimes hit like a wave. On top of that, there is social media constantly in your face, pressure to look or act a certain way, and just way too much information coming at you 24/7. Therapy gives you a chill judgment free space to slow down and talk it all out. We use tools like CBT, DBT, and Brainspotting to help you manage anxiety, depression, body image struggles, intrusive thoughts, and that constant feeling of being overwhelmed. You’ll learn how to set boundaries, understand your emotions, feel more confident, and handle this big transition in life! Real tools, Real support, A space just for you!
The Difference
At The Life Grove we weave sessions in nature into each of our treatment plans as often as possible. Recent research reiterates what we have known for centuries, but rarely practiced. Time in the woods revives the mind and settles the soul.
Take the First Step Towards Healing
Contact us today to embark on your journey to mental wellness with our experienced therapy team.